The iron in chikoo ensures efficient delivery of oxygen to the brain, boosting memory and cognitive function. Small amounts of phosphorus also help in maintaining strong bones. The combined benefits of these minerals are a decrease in the severity and frequency of muscle spasms.
The -fruit also contains trace amounts of copper, which is anti-inflammatory and therefore reduces stillness and arthritis pain, while helping the body repair connective tissue. The calcium content found in chikoos increases bone -density and reduces the risk of developing bone and joint -diseases. As a fiber-rich fruit, chikoo reduces food cravings. Moreover, the anti-inflammatory properties of tannins present in them reduce the chances of erosive gastritis. The dietary fiber in chikoos makes them a natural laxative, preventing constipation and aiding digestion. To the compound alpha-tocopherol present in it the presence of these vitamins also helps reduce the risk of contracting colon and oral cavity cancers.
#Vitamin in chikoo skin
which improves eyesight and delays the onset of cataract and age-related macular degeneration vitamin C, which boosts the immune system and prevents gout: vitamin E which gives your skin a healthy glow and reduces the risk of heart diseases, thanks Loaded with II vitamins:Ĭhikoos contain a cocktail of vitamins. Here are four reasons why chikoos are a healthy choice: 1. These nutrients are helpful in strengthening of bones.Easily available from May to September the fruit is a favorite with nutritionists because it packs a wholesome punch. Sapodilla has enough calcium, phosphorous, and iron.It helps in pregnancy by overcoming nausea and dizziness. Chikoo is good for lactating mother due to essential nutrients and carbohydrate.It helps in water concentration thereby prevents water retention. Sapodilla is diuretic in nature, good in removal of waste products from the body by frequent urination.Eating of Chico helps to relieve from congestion and cough.The presence of vitamin is beneficial for vision.Vitamin E in Chiku has a chemical compound alpha-tocopherol that might reduce the risk of developing heart diseases.These vitamins and antioxidants boost immunity of the body and also good for hair and skin. Sapodilla is having vitamin E, vitamin A, vitamin C, and vitamin B complex.Chiku is endowed with minerals such as potassium, copper, iron, folate, niacin, and pantothenic acid which are good for many metabolic body activities.Tannins are effective against many diseases ant acts as anti-viral, anti-bacterial, anti-inflammatory and anti-parasitic.
#Vitamin in chikoo free
The nutritional facts of Chiku in 100 grams of the fruit are as: Calories (141 Kcal), Fat (1.9 grams), Carbohydrate (34 grams), Dietary Fibre (9 gram), Protein (0.75 gram), Water (132.6 grams), Calcium (35.7 mg), Iron (1.36 mg), Magnesium ( 20.4 mg), Phosphorous (20.4 mg), Potassium ( 328.1 mg), vitamin C (24.99 mg), Niacin (0.34 mg), Pantothenic acid (0.43 mg), Folate (23.8 mcg), Vitamin A ( 102 mg), Vitamin E (0.43 mg) Health Benefits
Due to presence of simple sugar and other compounds, it helps to revitalizes the body by replenishing energy. NutritionĬhikoo is an easily digestible fruit. The Chikoo is a rich source of antioxidants, vitamin A, C and E, copper, iron, etc. This sweetie fruit is the store house of many nutrients, which is good for well being. It is one of the best fruits to provide quick energy as Sapodilla is loaded with fructose and sucrose and regarded as a natural boosting energy food. The fruit Chiku has an exceptionally sweet and delicious flavour along with lots of nutritional values.
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